Health Ministry Lunch-and-Learn 3-13-2016

"A Good Night's Sleep" - Our WPPC Health Ministry presented a really topical and interesting Lunch-and-Learn. Great, but simple, healthful (of course) vittles were enjoyed while we learned why it can be so hard to get the sleep we need. We explored and discovered some ways to manage sleep problems. Our speaker was Dr. George Guthrie, MD, MPH, CDE, from Florida Hospital Family Medicine who taught us what can affect our sleep and then gave us practical ways to master and improve it. No one slept during the presentation even though it was about sleeping . . . :)